A few more musician followers this week. I hope my sharing your music will get word out about your music. Please take time to listen/share/purchase the song I wrote with the wonderful Lily Messer and Ceylon Wise at the bottom of this page. Thank for the follows.
Send An Angel by Becky Kelly –
Becky also has a new song out, check it out here: also check out her Christmas song Where’s The Line To See Jesus – one of my favorite Christmas songs.
I’m Yours by Becky Kelly – ♫ I’m Yours – Becky Kelley. Listen @cdbaby http://bit.ly/1VICrpq
Take Me To Hollywood by Ashley Krouse –
The Right Road by Capturing Souls –
Not War by Casey Conroy –
Some new music I listened to this week from some non-followers.
One Way To Live by Clint Black –
I Am by Leona Lewis –
I Ain’t The Girl by Lindi Ortega –
I Don’t Like Who I Was Then by The Wonder Years –
I Rise by Etana –
I Will Go by Big Daddy Weave –
Pass The Ammo by Moonshine Bandits (Crucifix) –
Hunter by Du Blonde –
Make Them Gold by Chvrches –
Lose It All By Brett Eldredge –
Question Everything by Five Finger Death Punch –
Lombardi Avenue by Katie Dahl –
and our song:
I Question You by Lily Messer –
Now on i tunes : https://itunes.apple.com/us/album/i-question-you-single/id1018588943
Week 2 : use smaller plates to trick your brain into eating less. Cut out sugar foods.
This week, let’s move. And keep moving. If you are new to exercise, don’t over do it. Start small. Two to three times a week move. It doesn’t cost money, you don’t have to join a gym. However, find someone to motivate you, to do it with you. It’s hard to say I want to sleep 30 more minutes when you know someone else is waiting for you to show up to exercise with them. Just move. Exercise is a mental game. If you wake up and say I am going to walk for 30 minutes today, more times than not you will. If you wake up and say I don’t feel like doing anything today, chances are you won’t.
I have read that breaking a habit or starting a new one can take anywhere from 21 days to xxx days. I have always heard and believe in six weeks. When I first started running a lot, when I met my wife, it took about 6 weeks for me to get in the groove. Now if I start a new workout program it takes a lot less time than that and it will for you also once you get into an exercise routine habit. I also learned this from our Run For God classes. People that have a hard time running 60 seconds on the first day are able to run 3-5 minutes without stopping at the 6 week point. They all say how much easier it is getting. The point is stick with it. A lot of people start out strong then in two or three weeks they quit because they don’t see the results they think they should have.
How about moving during commercials? You are watching tv at night and commercials come on (typically 3-4 minutes in length) get up and do some jumping jacks, run in place, push ups, etc… A one hour show is typically 42-45 minutes long when you take out the commercials. That’s 15-18 minutes to move. Two hours that’s 30-36 minutes. That’s just to start. As you get stronger exercise during the show, rest during commercials. Even make it fun by doing an exercise depending on what commercial comes on. See some workouts below. Your kids can do these with you also.
From a biblical perspective, the number 40 is significant and symbolizes a period of testing, trial or probation. The number 40 is mentioned 146 times in the Bible. For the purpose of this article we will discuss the 40 days (six weeks minus two days).
It rained for 40 days and 40 nights for Noah’s ark. Moses was also on Mount Sinai for 40 days and nights. What happened when the people were tired of waiting? They started to worship a golden calf. Be patient. Transformation takes time.
The prophet Jonah powerfully warned ancient Nineveh, for forty days, that its destruction would come because of its many sins. The prophet Ezekiel laid on His right side for 40 days to symbolize Judah’s sins (Ezekiel 4:6). Elijah went 40 days without food or water at Mount Horeb. Jesus was tempted by the devil not just three times, but MANY times during the 40 days and nights he fasted just before his ministry began. He also appeared to his disciples and others for 40 days after his resurrection from the dead.
In summary, let’s move for 40 days. Be patient. You will have set backs but stick with it. It will become a habit. Your body will feel better. You won’t be as tired. Your mind will think more clearly. Remember weeks 1 and 2 :
No excuses. You can do this. You will do this. Make it simple, make it fun. Get out of your head. Feel free to contact me with any questions.
I have been going back and forth, fighting myself on whether or not I should put my lyrics on here. On the plus side, maybe my words could touch someone without being in a song. On the negative side, what if someone used my lyrics without my permission. Anyway, in honor of October being breast-cancer month I have decided to put this one on here. I can hear how I want it to sound in my head but, unfortunately, God didn’t bless me with the talent to write music.
I wrote this 2/10/15 when I was in Kroger one day and saw someone in a wheelchair and the words just started coming out. I wrote if for cancer but a friend of mine said he could see this disease as just being sin in general. I had never thought of it like that but I can see it like that also.
I would still like to turn my lyrics into a song but finances are not what they need to be for me to do that. I would love to have Lily Messer sing it. Or the girl who sings Thank You by Jesus Army. Or Lauren Daigle. Or maybe there is a voice out there I haven’t found yet that will reach out to me. All my attempts so far have failed but I am not discouraged. God will take the words where they need to go and the rest will be history. Anyway, if you are a musician and would like to put music to these lyrics, feel free to contact me.
For those that have cancer, or any disease, I pray that you will find strength in the one who made you. I pray you will find comfort in His arms. I pray that you will fight.
This Disease
This disease is tearing me to shreds
Some days I can’t get out of bed
I still have a voice to pray
That You God can heal me today
I’m okay if this is the day I die
In you I know I will always be alive
Behind these tears know I’m at peace
I’ll miss this world but I’m ready to leave
I know I’m coming home
I know they won’t be alone
Your arms will comfort them like they have me
In Heaven, I will be rid of this disease
Thank you for giving me time on this earth
Thank you for dying, to show me what I’m worth
Thank you for giving me your words, your life
Thank you for dying so I can be alive
I’ll be an example, I’ll fight to the end
I pray that I’ve been a good friend
But when I breathe my last breath
As my time in this world is put to death
I know I’ll be coming home
I know they won’t be alone
Your arms will comfort them like they have me
In Heaven, I will be rid of this disease
Let them know I didn’t give up
That they will always have my love
I’ll be watching them as they grow
I pray that You they will get to know
It’s time to leave this disease behind
Your eyes they look so kind
As my soul leaves this body
I’m coming home to You God
I know I’ll be coming home
I know they won’t be alone
Your arms will comfort them like they have me
In Heaven, I will be rid of this disease
This disease didn’t win
Your love was always within
Let me know what you think. Any musicians that would like to put it to music let me know.
I Run For Life by Melissa Etheridge –
Healing Hand of God by Jeremy Camp –
My Story by Big Daddy Weave –
Through All Of It by Colton Dixon –
Your Hands by JJ Heller –
Believe by Elisa Lynee –
No One Fights Alone by Christian Spear –
Hold On by Dominic Camany –
Hope by Capri Ruberto Anderson (Capri Canada) –
I’m Gonna Love You Through It by Martina McBride –
Surprised? Yes I was too when Kayhla told me she was moving to Virginia, and she wanted to marry Joey, someone I had never met. She just moved back home and out of a bad relationship. I just got her home and was hoping to spend some time with her. I had never met Joey nor did I know anything about him or his family. When she told me I told her I did not approve. I thought it was too soon. I was trying to look out for her best interests and maybe, just maybe, I was being a little selfish.
I don’t know her heart though and she said Joey is the one for her. They had been best friends for three years. They met at church camp. Through all of her bad relationships he was there for her. She was going to church with him now. She was scared because he is in the Air Force and could be deployed. She put her fears aside to marry the man who makes her a better person. Maybe it was time I put my fears aside also.
After meeting Joey a couple times my reservations were pushed aside. I could tell she was the Kayhla that I know and love. She was silly, goofy, laughing and happy around him. He told me how he adores her and will treat her like God would want him to treat her. He slowly won me over over the last three months.
20 years ago God gave me a baby girl to take care of. I raised her the best I could. Made many mistakes on the way but I was always there for her, and I always will be. On October 3rd, I gave her away to another man. A man who I hope will hold his promise to me.
All I know is that I have to give it all to God. Let Him direct her steps. Let Him direct their steps. All my worries and fears are gone because I know God is there.
Like their pastor said I can only pray that they will put God first in their marriage. That they will put the other person second and that they will put their own selves last. Communicate. Isn’t that what marriage is? It definitely isn’t easy but put God first and the rest will fall into place.
Congratulations Kayhla and Joey. I pray you have many many years to love each other. Welcome to the family Joey. I love you daughter. I don’t know if I will get used to seeing you on social media as Kayhla Reichert. Who is that? I will get used to it, eventually.
I pray you two ask God for help each day in strengthening your marriage.
My Baby Girl by Sol Knopf – a video to Kayhla
God Gave You To Me by The Hoskins Family –
A Promise To Daughter from the movie Courageous –
Marriage Prayer by John Waller –
This Ring by T Carter –
Take My Hand by Emily Hackett and Will Anderson –
Better Today by Coffey Anderson –
Beautiful In White by Westlife –
I Do by Westlife –
When I Say I Do by Matthew West –
See You Tonight by Scotty McCreery – Kayhla and Joey’s song –
A few more musician followers this week. I hope my sharing your music will get word out about your music. Please take time to listen/share/purchase the song I wrote with the wonderful Lily Messer and Ceylon Wise at the bottom of this page. Thank for the follows.
My Girl’s Hand by Mitch Goudy –
She’s My Kinda Party by Dana Michael –
Moving On by Waiting Hill –
Juliet by Anastasis (Jacob’s Well Records) –
Some new music from non-followers I have been listening to this week:
This Corner by Denaun –
Love You More by Nichole Nordeman –
Airplane by Langhorne Slim –
Another Man’s Words by Vintage Trouble –
Every Giant Will Fall by Rend Collective –
Blind Love by Bon Jovi –
Father I Stretch by Kim Burrell –
He Knows What He’s Doing by Jason Crabb –
Break by Katharine McPhee –
How Did You Love by Shinedown –
December by Neck Deep –
Driftwood by Cody Simpson –
Eye Of The Storm by Scorpions –
Real Men Love Jesus by Michael Ray –
Everything Breaks by Jewel –
Who remembers this oldie:
December 1963 (Oh, What A Night) by Frankie Valli and the Four Seasons –
and our song:
I Question You by Lily Messer –
Now on i tunes : https://itunes.apple.com/us/album/i-question-you-single/id1018588943
Two weeks ago I talked about drinking your water. Can’t believe it’s been two weeks already. I will try to give a simple tip each week.
This weeks tip is plate size. Did you know not only with all the crap the food industry puts in our food that our plate sizes have also increased. The average plate size 50 years ago was 9 inches. Today it is 12 inches. What do we do with those 3 extra inches? We fill them up so each meal we add 100-150 calories. Which leads to overweight children and adults. The average adult is now 26 lbs heavier than in the 1960’s.
Have you ever heard someone say my eyes were bigger than my stomach? Unfortunately the more we eat, the bigger our appetites get. Look at the plates below, which one do you think has more food on it?
The 8.5 inch plate correct? They all have the same amount of food. You can trick your brain into thinking you are full by seeing a full plate, on a smaller plate.
Use smaller plates and you will automatically eat fewer calories even though your brain will think you are eating more. Your stomach may grumble for the first few days but with the less you eat, you will reset your appetite so you won’t feel as hungry and that grumbling will go away.
Interestingly enough, plate color also matters. If your goal is to eat less, select plates that have high contrast with what you plan to serve for dinner. Want to eat more greens? Try serving them on a green plate! The color blue is actually an appetite suppressant. Use blue plates and eat less. Yellow plates tend to increase appetites. If replacing dinnerware is difficult, remember that tablecloths are important, too. By selecting a cloth with a low-contrast to the dinnerware, you can minimize the effect of the Delboeuf illusion and lower the likelihood of over-serving.
The food industry is now using the same tricks the tobacco industry used 40-50 years ago. See your homework below.
Sorry got off schedule a little, it is really disappointing how the leaders of our country and companies (some) have chosen money over people.
Notice I haven’t even talked exercise yet. Baby steps. Drink water instead of sugary drinks. Use smaller plates which you will eat smaller portions.
Until our voices are heard and we change the food industry the best thing to do is eat as fresh and organic as you can. Buy locally if you can.
Stay tuned to next weeks tip. God bless.
Homework : watch That Sugar Film if you can and read these articles on sugar. I found it interesting that in the film how they talked about if you took out all the foods in the entire grocery store that only 20% of the store would be left. Then in this article I received a few days later it talks about how 80% of the food we eat has high fructose corn syrup. Direct correlation. I read that when our grandparents had dessert that that was almost all the sugar they ate in a day. Today, because of all the sugar in our foods, we consume the equivalent of two desserts with each meal. Think about that! We can also eat less sugar by eating less food – smaller plates.
The first article is from NewsMax Health http://nws.mx/1O2Q3LD.
The second article : http://drpescatore.com/sugars-death-toll-keeps-on-rising
The third article : http://www.reportingonhealth.org/2015/05/15/your-brain-sugar
The fourth article : http://www.huffingtonpost.com/2015/04/06/sugar-brain-mental-health_n_6904778.html
There are many more but what it all comes down to is we need to eat less sugar.
Why does this man keep popping up in my life? More important question is who is he? He keeps showing up in the most unexpected places at the most unexpected times.
The first time I can recall is the day I was born. I know what you are thinking, no one remembers when they were born. I remember hearing his voice. I remember him telling me I was meant to be here and that he would be here to help me walk through this life. He told me what a wonderful and amazing person I was. Don’t ask me how, but I do remember.
I didn’t think about him for many years and apparently he didn’t think he had to be in my life. He was never where I was. He was never in my thoughts. I never heard his voice.
Then one day when I was sixteen he appeared out of nowhere. I had just got my driver’s license a few months prior and on this night I was at a party. I had been drinking and having a good time and was about to leave. I walked to my car and saw someone standing by the driver’s side door. As I approached him he just smiled. I asked who he was and what he thought he was doing. He said give me your keys, you aren’t driving tonight. The voice sounded so familiar but I couldn’t place it so I laughed and said I don’t know you, why would I give you my keys? He just looked at me and whether it was the love in his eyes or his smile I gave in and gave him my keys. I lived through that night because of him.
Of course I forgot about him over the years until the night I crashed my car. Crashed is probably not the right word to use. I totalled it. I don’t know how he got there. I didn’t see him but I immediately recognized his voice again. He pulled me out of the car and dragged me to safety. The police couldn’t believe I was alive. The only part of the car that wasn’t demolished was the driver’s seat. I didn’t have a scratch on me.
I started searching for him then. How was I supposed to find one person in a world full of many. I prayed, what little I knew of praying, for him to come back into my life. I could not believe that he was only there in the bad times of my life. That he somehow was my protector. Why couldn’t I find him?
Many years later my wife left me. I was in a bad place. I was angry. I was sad. I was drinking. I started hanging out with the wrong people. I was in a whirlwind of despair. It was in the deepest gutter in the darkest alley in the darkest street that he appeared again. He held out his hand. I stared in disbelief. He said come on, this isn’t where you are supposed to be. Let me carry you home. I took his hand but said I had no home. He told me he talked with my wife and she is at home waiting for me.
My wife and I reconciled and she wanted us to start reading the bible together. We did some devotionals but they only brought me pain. It seemed like every single devotional was about marriages falling apart. I couldn’t see the message of hope in each one.
I took a walk in the woods and there he was again. He asked if I remembered him. How could I forget? You have been there every time I needed you. He told me he always will be and started to walk away. I yelled, hey what’s your name? When can I see you again? How can I find you? He just smiled and said you’ll find me in time. Until then, I will keep finding you.
My wife asked me to go to church. She had been going by herself and said it was really touching her. So I went. THERE HE WAS. Right in front of the church. Nailed to a cross. I was confused. How could this be the man who kept appearing in my life? It was time I learned more about this man. It was time I gave my life to this man.
Many years later as I was on my death-bed and he was there again. Giving me comfort. Giving my family comfort. This man whispered in my ear it was time to come home. This man was always there, from birth to death and all the times in between. When I didn’t see him, when I didn’t want him, didn’t think I needed him, was too ashamed to come to him, was too proud to ask him, was to full of hate to love, was too scared to trust him, when I wouldn’t give, when I wouldn’t help, when I didn’t care. Through it all, this man was there.
Will you let Him be there for you?
This Man by Jeremy Camp –
Remember IOU by Big Dismal –
How Many Lashes by Kirk Franklin and Yolanda Adams –
Rusty Nails by 7eventh Time Down –
Were You There by Selah –
Jesus, Take The Wheel by Carrie Underwood –
New Again by Brad Paisley and Sara Evans –
Reason I Live by Big Dismal –
Tell Me The Story by Todd Agnew –
Tell Me The Story Again by Chris Rice –
Sweetly Broken by Jeremy Riddle –
I See Love by Third Day/MercyMe/Steven Curtis Chapman –
Relearn Love by Scott Stapp –
Jesus Died My Soul To Save by Pocketful of Rocks –
My wife and I almost got a divorce three years ago. We were not happy and things happened that should not have. It took awhile to get back to not only where we were but to surpass that and to have a better marriage.
One day I decided to leave her a note. It said hello, my name is Rob. I would like to get to know you better. Here are some things about me that you may not know. Of course a lot of it was silly and things she should know. Things like my favorite football teams are the Dallas Cowboys and The Ohio State Buckeyes. I like running with you. I like it when you smile. I don’t like orange chicken. I love your cooking. I don’t like my voice. I don’t like that we are going through this. I believe in God. I love our children. I used to spend all my lawn mowing and paper route money on baseball cards, video games, and records (who remembers what records are?). I worked three jobs (paper route, lawn mowing, stocking shelves at a pharmacy) when I was thirteen. I wish I would have been good enough to play professional baseball. I used to be able to eat a large pizza by myself. I love being outside. I could sit by a pool or beach all day. I wish I would’ve studied more to be a pediatrician like I wanted to be. I like to read. I like to work-out and run. Etc. etc. You get the point and now you know more about me also.
My wife replied back with things like she thinks her legs are sexy. She loves to run and wish she would’ve pursued a career in it and been paid to run. She hates reading the newspaper and watching the news. She loves to drink water. She likes to have a clean house but has learned to let some things go. She wants to qualify for NYC and Boston marathons (and she has this year). She wishes she was more organized. She had way too many stuffed animals as a kid. She wants all processed foods out of our house. She would love to be the next Jillian Michaels. I would love to see a movie with you. She wishes she was more creative. She enjoys shoveling snow. She can’t stand sitting still. She counts her blessings daily. She loves me and thinks I am handsome and loves my smile. She loves chocolate m&m’s. Etc. etc.
We did this over a few months and it brought smiles to our faces, brought some things to our attention we didn’t know about each other and reminded us of why we fell in love with each other.
In times of trouble it helped us reconnect. It didn’t cost us any money and it was kind of fun. I would leave one in her shake blender and she would leave one in my lunch box. I would leave one under some of her workout clothes so it would take a few days to find it. We made a game of it and it did help us.
Do you need to reconnect with someone? Your husband or wife? Your children? A brother or sister? A mom or dad or grandparent? Maybe you need to reconnect with God. Take the time. Follow our example and make it fun. It doesn’t take a lot. It just takes a commitment to start.
Watch Fireproof and The War Room. Read a devotional together. Exercise together. Eat dinner together. Have date nights (we struggle at this and don’t do it nearly as much as we should).
Today, we know together that we are children of God. That we believe in God and believe in each other.
My cousin said some powerful words to me that I can’t explain how humbled I was by them. I had been thinking about writing this post since I wrote about my dad but other things kept popping in my head. I wanted to try to make sure I came up with the right words so I went for a nature run on a bike trail I had not ran in a few years to clear my head. As usual in these times I felt God telling me what to say, I just have to remember them, so I hope this comes out okay.
I had regrets when my dad died. That I didn’t visit him enough. That I didn’t this or didn’t that. That I would never see him again. My mom told me over the last few months before he died he was seeing a pastor and had given his life to God. That brought me a lot of comfort because I know I will see him again.
The first thing that came to mind is not everyone grieves the same. Everyone remembers their loved ones differently. The flood of memories that came back to me as I stepped on this trail were awesome. I remembered the first time I ran it and wondering what I got myself into. There are two six mile bike trails and this one is said to be the easier for bike riding so I chose it. It sucked. I tripped on roots three times and fell and got skinned up. By the way, the second trail is easier to run. I remembered when I brought Kim out here and how she hated it. She is a road runner, not a trail runner. I remembered running these trails when I was recovering from injury, because trails are softer than roads. I remembered when I fell one time and my key fell out of my hand and was lost forever. I looked for it for over an hour going back and forth over a 100 yard area and nothing. I had to walk to the nearest store and call Kim to come pick me up. All these things I remembered four years after I had ran this trail.
That brings me to memories of loved ones. How things come out of nowhere and hit you hard. I can hear my dad playing drums each time I hear Kylie playing his drums. When I want to feel him, sometimes I go play them. Not even 1% as well but I play. When I do everything I can to see Kylie play sports I remember the times dad couldn’t make our events because he was on the road. A song comes on that I haven’t heard in thirty years and I can remember asking my dad to play it on his drums. I remember him when I do the same stupid things to my kids that he did to me growing up. Things I said I would never do or say.
I feel his presence just like I feel God’s. Sometimes it’s just in a butterfly that floats by out of nowhere. Sometimes it’s in gentle breeze on a breezeless day. Sometimes it’s when I mow the grass and I remember how he taught me to mow. Sometimes it’s when I go out to get the paper and I remember the times he drove me around on my paper route in the dead of winter so I wouldn’t be in the cold for an hour.
What did God teach me on the trail today? He taught me that there is a time for everything. A time to run and a time to walk. A time when the lush green of summer turns into the abundance of color in fall. He taught me for every time I went up that there would be an easier time just on the other side. He taught me that when I am lost and in the middle of nowhere He will build a bridge to help me cross.
He taught me that sometimes old paths are made new for new memories. This picture is of a bridge that didn’t use to be there. It crosses a creek that I would have to run through to get to the other side. Now I can keep dry.
He taught me that even on a long bridge when I feel safe and secure that sometimes rocks will come up and I will have to navigate over. He taught me that He is there to help me and when I overcome this set back that He will guide me back to where I am safe and secure.
He taught me that if I trust in Him that He will carry me through these rough times. If He doesn’t carry me, He will take the obstacle out of the way for me.
He taught me even out in the forest all by myself that He will send a reminder to me. How amazing that a butterfly flew in front of me and landed right beside me.
He taught me that as I look back on the path behind me that there is still a path in front of me. That when I forget, which I often do, that He was there then, building bridges for me to cross, that He is here now and that He will be there on the path ahead. I must pick up my feet and continue forward.
He taught me that, just like Jesus, my dad is here. He is in everything I do. He is at every sporting event. He is inside of me. He helped make me who I am today and I know he would want me to continue on. He is watching from the best seat in the house. That makes me want to be a better person.
Dear God,
I pray that you bring comfort to those that are grieving. I pray that you will send them a reminder that their loved ones are watching over them. A gentle breeze on a breezeless day. A butterfly out of nowhere. A rain cloud on a sunny day or a rainbow on a rainy day. Have a song come on that lets them remember. Most of all God, I pray that you help them take the next step forward. That you remind them that they will see their loved ones again. In your name, amen.
Best Seat In The House by the LoCash Cowboys-
Healing by Blessid Union of Souls –
About You by Soulidium-
Together Again by Janet Jackson –
Where I Belong by Building 429 –
A Father’s Love (Only Way He Knows How) by Bucky Covington –
He Weeps by Fireflight –
I Will Remember You by Sarah McLachlan –
Holes In The Floor Of Heaven by Steve Wariner –
Old King James by Scotty McCreery –
See You In A Little While by Steven Curtis Chapman –
Some more amazing musician followers this week. I hope my sharing your music will get word out about your music. Please take time to listen/share/purchase the song I wrote with the wonderful Lily Messer and Ceylon Wise at the bottom of this page. Thank for the follows.
Speak by Foreverlin –
Forever In Pursuit by Ricki George Project –
How ‘Bout We Do That Tonight by Sim Balkey –
Memories Don’t by Emily Shackelton –
Flowers Fade by Jesus Army –
Thank You by Jesus Army – I used this for another post but wanted to put it here because I really love this song
The Light by Pedro Costa –
Some non-follower musicians this week that I listened to :
Yellow Boxes by Tyler Ward –
Glow In The Dark by Jason Gray –
Who Taught You How To Hate by Disturbed –
Ashes of Eden by Breaking Benjamin –
Bronco by Canaan Smith –
You Want A Battle (Here’s A War) by Bullet For My Valentine –
Unhappy by Jordin Sparks feat. Elijah Blake –
Your Night by ConFunkShun –
Hold My Hand by Jess Glynn –
What’s Not To Love by Native Run –
Love Will Conquor by Aaron Watkins –
While I Was Away by Pat Green –
and our song:
I Question You by Lily Messer –
Now on i tunes : https://itunes.apple.com/us/album/i-question-you-single/id1018588943
My God, My Music, My Life 