2019 TCS New York City Marathon





The wife and I flew to New York City Friday for her to run the New York City Marathon 11/3/19.  As some of you may recall, she ran this race four years ago and was highly disappointed in her time because she hurt her hip half way into it.  At mile 16 when I saw her, she was limping and was in pain but she still finished.

This was her revenge race and she did awesome, but was hurt again.  Here is a video and pic of her at mile 16.2 this year,  smiling and waving. Much different than four years ago. This is called Thunder Alley because the runners come off Queensborough Bridge where it is frighteningly quiet and then hit the crowd of noise. 


Her goal was to be under 3 hours and 30 minutes.  She just set a personal record at Boston earlier this year at 3:32:28.  She was on pace to be under 3:30 until mile 21 when her upper thigh/groin started to hurt.

She had to stop and walk/run the last four and a half miles but still finished at 3:34:31.  She did a great job and was not disappointed even though she wishes her leg would not have started hurting so she could have pr’d.  Look at her finish results, she was 3329 place out of 28465 USA runners and 7173 out of 53508 overall runners.  Top 14% of all runners. Can you believe there were 25043 runners from other countries?  That is crazy.

We had a great time being alone together for more than a dinner date for the first time in forever.  It was nice to have some one on one time.  Very proud of her.

Saturday she did not want to site see so I took the subway to see Yankee Stadium and do a little site seeing on my own. I wanted to see places we did not see four years ago.

Here are the pics of the leading  push rim and women and men runners.

Here are some more pics.  Enjoy.

The Boston Marathon- The Race

IMG_1356I will post about the race today and our trip tomorrow.

First off, I want to say how proud I am of my wife, Kim.  She completed a marathon that most runners can only dream of being able to run. She didn’t get the time she wanted, 3:30, but it was warm for running and there was a head wind.  Even the winners had slower times than expected.  The commentators kept asking experts why do you think the pace is slow today.   The winning male was 2:12 and female 2:29. Pretty slow to me lol.  However, her time of 3:46 did qualify her to run it again next year if she decides to.


Most of my comments will be from my wife obviously, since I did not run it, but I will add my two cents here and there.  Kim loved the athlete village and the corals.  She felt like it was much more organized than NYC. Maybe that was because there is half the amount of runners as in NYC.  She felt the course was more congested than she thought it would be. Since a lot of it are on two lane roads going through neighborhoods, she felt for the first half she was constantly having to hold her arm out to keep from running into people or them running into her.  Several times her feet were clipped by other runners but, luckily, she did not fall.

Apr 18, 2016; Boston, MA, USA; A Boston Marathon sign is displayed at the start line in Hopkington MA. Mandatory Credit: Bob DeChiara-USA TODAY Sports ORG XMIT: USATSI-265182 ORIG FILE ID: 20160418_sal_ad7_172.JPG

(image credit Bob DeChiara-USA TODAY Sports)


(image credit Bill Greene/Globe Staff)

A quick recap of the winners before I get back into Kim’s race:

Below are the winning push rim (wheelchair) for male and female.  The men’s race came down to the last few feet.  What an exciting finish.  The male winner,Marcel Hug, defended his title by less than a second. The female winner, Tatyana McFadden, won by a minute and fourteen seconds.


Below are the winning men and women about 100 yards from the finish. If you did not see the race it was crazy.  The winning women, Atsede Baysa, was 37 seconds back at 35k. In the last 4.5 miles or so she made up that 37 seconds and passed the two leading women at mile 24 and won by 44 seconds. Do the math, in the last 4.5 miles she was running about 19 seconds per mile faster than the leaders. Crazy.

The men’s winner, Lemi Berhanu Hayle, was equally impressive pulling away in the last two miles.  Mile 24 was a 4:56 pace.  Only in my dreams. Put your treadmill on 12 and try to run as far as you can. He was going faster than that….. for longer.


Back to Kim:

The congestion affected her time first 5k time (8:06 per mile) was about a minute off where she needed to be to finish at 3:30.  Her 10k split time was a little better. Through 10k (6.2 miles) she had improved to 8:03 per mile for this 5k section. She kept improving and her 15k time she was 8:01 per mile.  She slowed down for the next 5k and her 20k time she was at 8:08 per mile for that 5k section..  At the half way point she was at 1:45:42. ( 8:03 pace) and was only about a minute and half off her goal for 3:30. Not bad considering the congestion but she still had the hills to go. Might I add she was also pretty consistent for every 5k.


She said the crowds at Wellesley College were crazy.  The crowd noise was so loud she couldn’t hear her music but it was inspirational. A good pick up of encouragement.

Apr 18, 2016; Boston, MA, USA; Marathon fans from Wellesley College cheer on the runners along the course during the 2016 Boston Marathon. Mandatory Credit: David Butler II-USA TODAY Sports ORG XMIT: USATSI-265182 ORIG FILE ID: 20160418_sal_sv3_280.JPG

(image credit David Butler II-USA TODAY Sports)

She slowed down for the next 5k section and  averaged 8:26 per mile at the 25k mark.  She then hit the hills of Newton for the next 5k and averaged 9:02 per mile. She then hit the section with Heartbreak Hill and averaged 9:34 per mile for 30k to 35k. She said by that point it felt like her quads were going to fall off. She stopped and applied leg cramp creme that they were passing out.  By this time they were running into a head wind and Kim was sick of running in wind. For training it is all we had. I think she mentally checked out and walked some.  Her next 5k time to get her to 40k she averaged 9:43 per mile.  She picked it up to the finish line and did the last little bit at 9:16 per mile and had an overall pace of  8:39.  This was 40 seconds per mile off what she wanted to be at to finish in 3:30 but she is happy with her time. She finished and wasn’t injured.  And still qualified for next year.

Kim, in the pink,  finishing strong :



She really isn’t hurting or sore now.  She seems to be in good shape and knowing her like I do, she is probably itching to go for a run. It is hard for her to stop and rest. I have to keep reminding her  that even the best like Meb and Shalane and Amy Kragg all take two to three weeks off after running a marathon. I can’t imagine Kim ever taking three weeks off, she would go bonkers.

Overall, it was an enjoyable event for our family. We had beautiful weather.  I wish there were more places we could have seen Kim during the race but that just isn’t possible with Boston Marathon course.

I know this was a lot of running jargon with pace per mile and split times and all that but I hope you enjoyed reading about Kim’s race experience.



The Definition of a Champion – 

The Champion In Me by 3 Doors Down – 

Hall Of Fame by The Script – 

Centuries by Fall Out Boy – 

Firework by Katy Perry – 

What It Takes It Takes To Win by Journey – 

We Are The Champions by Queen – 



Look Out Boston, Here We Come


Now that I made you cry for three days with sad poems, let’s end the week with a picker upper. A rare two posts in one day from me.  Look out Boston, here we come.

This will be our first trip driving east, we flew to NYC. We always drive south where it’s warm.  At least the weather forecast looks to be about perfect for all the runners.  I plan on running from our hotel Sunday morning to Heartbreak Hill and back.  Which, if I mapped it correctly,  looks to be five miles or so to Heartbreak Hill so ten miles total.  Of course it will be mostly uphill on the way there, downhill on way back.  Maybe I will take the train to Boston College and get closer to Heartbreak Hill.  Hmm. Oh, be tough and just run it all.  That’s what my mind is telling me. Our hotel is on the other side of the water by mile 25 so if you check out the elevation chart below, it’s all uphill from the hotel until mile 20.5 of the race and it’s about a mile from our hotel to the 25 mile mark of the race so maybe it will only be like 4-4.5 miles uphill.  I can do it. I have to keep plugging away to get where I was three years ago before I tore my meniscus. I have lost the weight in the last five months since I started running steadily  again but was hoping muscle memory would kick in and not take this long to build up my endurance and speed but it is what it is.

Also have to get some locals advice on where we can see Kim, other than near the finish line. Since it’s like a straight line we would have to be able to get a train or bus from x to x to be able to see her multiple times, like we did in NYC.  If not, we will be waiting at the finish. I know we can take the train, as mentioned above, to see her around Boston College/ Heartbreak Hill, but don’t know how fast we can get back to the finish area.

Of course our hotel swimming pool is under construction so Kylie won’t be swimming indoors. I am sure there will be plenty to do to keep us busy while Kim rests Sunday and runs Monday.  Look for a post next week on our travels and the race.  With that being said, I doubt I will have a post on Monday, race day,  or Tuesday, after driving back all night Monday.

Anyway, we would appreciate prayers and thoughts for safe travels and an awesome race for Kim.  Let’s pray she doesn’t hurt her hip like she did during the New York City Marathon.  Let’s also pray for all the other runners, spectators, volunteers, the police and security, and all those involved for a safe weekend.

Hay is in the barn, trust in your preparation and run your race. Be strong, Boston strong.

Running On Pride by John Voci – 

So Good (The Boston Song) by Vincent Sneed & Eyton Nicholson – 

Boston (You’re My Home) by Kenzie – 

Boston Strong by Steve Balsamo – 

Keep On Running by Carly Tefft – 

Strong (Boston Anthem) written by Amanda Carr feat Charlie Farren – 

Run Run Run by Michelle Lewis – 

Run – Inspirational –  

The Champ by Nelly – 

You’re Going Down by Sick Puppies – 

Always Remember by Stereoside – 

My Running

Isaiah 40:31  but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Before I start, it gives me great joy to tell you that our youngest daughter, Kylie, who is 9 is being raised in knowing God and knowing what a true Ohio State Buckeye fan is, even though she tells me she is going to go to OU, not OSU. One of my wife’s clients invited us to go to Gull Lake, a Christian family vacation retreat, which is in the state north of Ohio. When Kylie found out we were going she said ” Seriously, we have to go to that state up north. I can’t even say that word. UGGHH! ”  Yes, raise ’em the right way while they are young. Go Bucks.

Now on to the running. To me, running and my faith are both a lot alike. Both are 90% mental. Some days I feel like I can run forever. Other days I feel like I shouldn’t even be out there. Some days I hit a wall and stop. Other days I push through that wall and overcome that voice in my head. I have found out the hardest part is always the first step. If I put on my shoes, I am out the door hitting the pavement. If I open my bible, I will read it. If I procrastinate, it usually won’t happen.

One example of the mental part of running is me running with my wife. I could go and run 7:20 miles all day without her, but then run with her at 7:40 pace and not be able to keep up. I could never beat her in a race either until one race I did. Then that mental block was gone and I finished before her every race after that.

Another example is for my wife. She said she would never run a marathon. It took me years to convince her to run one. After she finally did, now she can’t stop. She has ran two and qualified for New York City and Boston, which we will be going to. Once you get over the mental part of anything, running, faith, or anything else, you never know where it may take you.

My wife is also leading her first Run For God class at our church. She doesn’t like talking in front of people but when you start to live your life for God, He will put you in places you never thought you would be. We have helped out in other Run For God classes at another church and have seen how it has helped hundreds of people that said they could never run a 5k. The amount of pride and joy you see in these runners/walkers when they cross the finish line is amazing. I encourage you to find a Run For God class in your area, strengthen your faith, strengthen yourself, connect with others. Running is a byproduct of the class and walking is allowed 🙂 but learning more about God, overcoming your own mental blocks, and connecting with strangers is what you will get from the class.

I have never been nor will I ever be the best in any race, age group or whatever. I know this but yet I try to better myself each race I run. About five or six years, not sure exactly, I was running on some trails and nothing out of the ordinary happened. When I got home my knee was swollen and I could barely walk on it. I couldn’t figure out what had happened. We have a friend who is an orthopedic surgeon and he took a look at it and said I would more than likely need surgery. Me, being stubborn like I am, said no way. I rested it and slowly started to run again. I ran with pain for over a year. For some reason I looked up Jan Heppner-McConathy, I don’t remember why for I had never wanted to get a massage before. Jan is so much more than a massage though. She told me I didn’t need surgery. Most runners that come to her that say they need surgery don’t. They just have an imbalance in how they stretch. They stretch 3 out 4 quads, 2 out of 3 hamstrings etc. It was a miracle. Within three days of stretching the correct way, I could run without pain.

When I run 1/2 marathons I have always finished in top 10% overall, usually in top 5%. My first half marathon was like a 1:45 and my fastest was a 1:35 ( I was in top 1% for that race). That race I was feeling it, everything was right (  I was also running 20 lbs lighter than normal and I was running mad at the world so those two things helped- more on that in a later blog) . That was two years ago. I ran my fastest that spring then my second fastest in August. This  was emotional because it was the day of my dad’s funeral- yes I ran on the morning of my dad’s funeral (we all grieve in our own way)- on four hours sleep. I wanted it to be my fastest for him but it wasn’t meant to be. To be honest, I felt like running half marathons were getting to feel like nothing. I wouldn’t be sore or tired after them. God saw me getting full of myself.

My wife and I decided to do our first full marathon, Nationwide Children’s Hospital, in October 2013.  We did our long runs together but for some reason when we did 15, 16, and 17 mile runs, I started cramping bad and my hip started hurting. I never ran more than 17 miles during training but my wife went up to 20. We started the race and everything felt good. We were running with the 3:45 pace group , which would qualify my wife for Boston.  Around mile 16 she had to stop to use the bathroom, which seemed like it took forever. We started to go again and within a mile I felt my knee go. I told her to go on and I would finish one way or the other. I’ve always considered myself to be mentally tough, sometimes to the point of being stupid but hey, I am what I am. I kept going, run ( or should I say hobble) until it hurt too bad to run, then walk, then repeat. It took me longer to do the last 9 miles than it did the first 17 but I did finish in 4:25.

I gave my knee some rest and tried to run again a couple weeks later and couldn’t go. From my past experience with my knee, I thought I could just stretch more and run it out little by little and it would get better. It didn’t. I had an MRI done and was told I tore my meniscus. Not only that, it was torn where it couldn’t be fixed, only taken out.  Doctors advice : NEVER RUN AGAIN. I could walk fine, go up and down stairs fine, workout fine, etc. the only thing I couldn’t do is run so doctor told me as long as I could do those things, we could hold off on the surgery.

I bought a bike. An expensive last year model half off bike that still cost too much. If I couldn’t run, at least I was going to figure out how to get some workout in. I liked it more than I thought I would but it wasn’t running. I was able to see parts of my town and surrounding areas I had never seen before. I enjoyed it but I didn’t enjoy having to ride 2-3 hours to get the same benefits of running 45 minutes to an hour.

Over time I would try to run here and there and some days I could do one to two miles and other days I couldn’t do 100 yards. One thing I did do almost every day was pray to God that he would heal my knee. Stupid prayer I know considering how many people are dying every day from cancer and other illnesses but God says in Matthew 21:22 “If you believe, you will receive whatever you ask for in prayer.” I was willing to trust God, even if the answer was no. Something would come from this, even if I could never run again.

January 18, 2015. Go get on the treadmill. Huh? Go get on the treadmill. The voice in my head was telling me go. So I went. I ran 3 miles for the first time in 15 months. When it started to hurt, the voice said keep going, push through it. So I did. A couple days later, go get on the treadmill. So I did. I ran 5 miles. A couple days later, go get on the treadmill. So I did. I couldn’t run a mile. Hey God, what’s up with that? Hey Rob, read Romans 12:12 “Be joyful in hope, patient in affliction, faithful in prayer.” Ok God, I get it. I give it all to you. If you heal my knee, I will run for you, run with a God shirt on, and I will live my life for you. I will not be perfect, but I will be better than I have been.

Over the next 3 months I was able to run. No pain, unless my stride was too long on a step or two. Because of circumstances at work, I had to work three weeks straight in April leading up to the race. There goes the training I had planned. In this life, there will be troubles and setbacks. Whenever you make a commitment to the Lord, be prepared to face the enemy’s unrelenting attempt to set you back. I could’ve said I am not ready, I can’t do this race. But I made that commitment to God, heal my knee and I will run in Your name.  I had one run longer than five miles in the three and a half months, and 18 months since my injury,  leading to the race. I was not ready. The temperature rose fifteen degrees in 2 hours. I ran 30 minutes slower  than my slowest race ever. I was grateful. I met a guy who ran with me a couple miles and we shared our faith in God together and I can tell you I have never done that, in a race or in life. I was grateful.

I am still running without pain and some thoughts come in my head to go get a MRI done again just to see if it’s healed. I won’t do that. I know what God has done for me. I have no doubts it is healed.  I would gladly never run another step if a cure for cancer could be found for I know my injury and healing of it means nothing to those that fight for life everyday and I would gladly give it all up for them.

Is it a coincidence that since January, when God and I talked and I actually started to do what I said I would do for Him, not what I wanted to do for me, that my life is different. That I am now sharing my faith, my words, my music. When I kicked the doubts out about paying to have my music done, boom my heart grew. When I kicked out the doubts about sharing my life and my words, boom my heart grew wings.

Have faith. Pray daily. In God’s time, your prayers will be answered. It took over a year for me to run again. It took five years for all the pieces to fit together for my music to be shared. Trust in the Lord.

Now my playlist. I hate to put 27 songs on here but that’s always my goal. Two songs per mile, 13.1 miles, 26 plus 1, just in case, songs so here goes.  Keep in mind I am a lyric guy, not a beats per minute guy. I’ve changed some over the years but I would say at least 15-16 of these have been my running partner for a long time.

Shine by Three Doors Down- this is my time, let’s go  

Never Be Here Again by Hoobastank – So true, never know when your running days are behind you, is this your last race? 

Our House by Burn Halo –  could be greatest college football song of all time 

Next Contestant by Nickelback – who am I passing next 

Rise Up by Green River Ordinance – time to rise up, there may not be a second chance 

Best Day of My Life by American Authors – I’m running with  15,000 of my closest friends, what could be better 

I Just Wanna Run by Downtown Fiction – title says it all 

Scars  by Papa Roach – one of my favorite bands and this song take me somewhere 

You’re Going Down by Sick Puppies – listen to the lyrics, yes I feel the heat coming off the blacktop and it makes me want it more 

Just Run by Digital Summer – you think you have what it takes, let’s find out 

Play It Again by Luke Bryan- love this song. gets me in a good mood 

A Lifetime by Better Than Ezra – honestly I could see me doing something like this  

I Lived by OneRepublic – Give it all you have and live life 

Face Everything and Rise  by Papa Roach – halfway done or so, time to put up or shut up 

Born Again by Newsboys – time for God to get me through some miles with the next few songs 

Good To Be Alive by Skillet – my fav Christian band. 

Promises by DA Truth – Gods promises will always get you through

Dear X, You Don’t Own Me by Disciple – put the pain out of my head 

Always Remember by Stereoside – reach down and dig deeper 

In My Head by Jason Derulo – 

Eye On It by Tobymac – time to start thinking of the finish 

Centuries by Fallout Boy – you will remember me 

The Champ by Nelly – I’ve been training for this 

My Body by Young the Giant – my body says quit but my I want more 

Born to Rise by Redlight King – we are the ones with the fire inside 

The Champion In Me by Three Doors Down – I was born to be this way 

Eye of the Tiger by Survivor – how else would I finish