Temple Fit Tip – Show Up Everyday


I haven’t posted in awhile about Temple Fit. I don’t know why. Maybe I was feeling who am I? I am not an expert. I do know how things work, the things I wrote about earlier like getting enough sleep, what you are putting in your bodies- food and medicine-, drinking enough water, portion sizes, etc..

Four weeks into the new year, how are you holding up on your resolutions to be active, lose weight?  By this point in time, most people have given up on their resolutions. It’s easier to fall back into old habits instead of establishing new habits. I personally think if your resolution is to be active and lose weight you should start in March when you have better weather. Then once 12 weeks are up and you have new habits, it will be easier to keep them through the summer. If you start in January and are doing awesome then a big snowstorm hits or you get sick and you miss a couple days, boom, you are back into old habits. Remember, you didn’t get this way overnight. You won’t get back to being healthy overnight.  It takes time, it is a process, you have to stick with it everyday.

My tip for this week is to just show up everyday. Make small changes to show up everyday. There are days you won’t feel like being active or eating healthy but you have to defeat that voice in your head. This week has been rough for me and my wife and some of our runner friends. We don’t know if it is the full moon or what but when all of us can run half marathons and marathons and we struggle to do a seven mile run something is up. I stopped after two miles. However, I did do push ups, pull ups and sit ups. I just couldn’t get into it and I didn’t want to risk another injury. My wife stopped three times on her seven mile run. Just wasn’t feeling it.  However, she did finish it. My point: Even if it wasn’t the best day, we showed up. We did something and we didn’t dwell on it. The next day we went out and ran again and had a better day.

You can’t get anywhere if you don’t start.  You won’t get any results if you don’t show up and do something.

We had a weight loss challenge at work and I would like to share with you what the winner said. He lost 30 lbs. in 12 weeks.

You probably know that during our Arctic “Biggest Loser” contest, I lost 30 pounds in 12 weeks. This is how I did it: I decided to. Simple, I decided to. Simple, not to be confused with Easy. But the irrefutable truth is you will not lose excess weight until you decide to.

Everyone has to decide on their own when they are going to get healthier. My circumstances are not your circumstances, but maybe you will see some common ground.

I did not decide to lose weight when I needed to lose 10 pounds. Or 20. Or 25. Around the beginning of July, I weighed the most I had ever weighed. My blood work numbers, while not alarming, were going in the wrong direction. Considering my Family History, this did not bode well. For these chronic conditions, most Doctors want to give you pills. Doctors are busy, and know a couple of simple truths: pills do not make you healthier, they merely slow the decline of your health. But most people will take a pill, while very few people will change their lifestyle. So Doctors give you pills, and move on to their next patient.

Instead, I finally decided to lose weight and make other lifestyle changes. Simple, not easy.

I am NOT telling you to ignore your doctor. I managed to convince mine that I was serious about lifestyle changes. He told me to look into the research of Doctor Dean Ornish. Along the way I also looked into some of the diet ideas of Dr. Joel Fuhrman. Last week I was looking for some recipes, and came across a new book, VB6, by my favorite food author, Mark Bittman. Low and behold, the forward was written by Dr. Ornish, and it nicely encapsulates and expands upon the conversation I had with my doctor. This is the biggest reason I wanted to share this with you; finding that convergence seems very Serendipitous, and I have attached that forward and strongly encourage you to read it.

I am not pretending to be a doctor or know what is best for you. But I know this: You have to decide. My motivations are my own, but everybody has a reason. Do you want to feel better? Have more energy, or less pain? Do you want to be healthier; for your spouse, your kids, your grand-kids? Do you dread the idea of waking up in the hospital and wondering if you waited too long, if it is too late to change?

I’ve lost weight before only to gain it back, so my journey continues. But it didn’t even begin until I decided it was time to start.


My Body by Young The Giant – 

It’s Up To You Motivation – 

Start Now Motivation – 

Be Hungry (Fight For It) Motivation – 

Be First and Last Motivation – 

Proud by Heather Small – 

Brand New Book by Train – 

Fire by Gavin Degraw – 

Never Give Up Motivation – 



3 thoughts on “Temple Fit Tip – Show Up Everyday

  1. Pingback: I Was Going To Change The World – My God, My Music, My Life

  2. 5khealthyways

    Rob is so right, you just truly have to show up. You may not hit the goal you set out for yourself that day but just doing something little each day (so be it changing one food item from your daily eating habits to a better option, to taking that walk or jog even if you dont hit the mile you wanted) you showed up and put some effort in. We all have off days and the best thing you can do is get something done, change one thing and build on it the next day and the next. It will come. It is not easy at times because if it was the everyone would be doing it. Just know you can do it, tell your mind and believe it that you can show up today.

    Liked by 1 person

  3. Reblogged this on Surviving Extreme Trauma and commented:
    This post is awesome inspiring, especially if you’re struggling with New Year’s resolutions. My struggle is more about my resolve to finish my memoir this year, than about taking care of my physical health. But everything js interrelated. I can’t do my best thinking and writing if my physical health is shot.

    I especially like what the author says about making new resolutions on March 1 instead of January 1. His reasoning makes a lot of sense. I don’t usually make resolutions on the New Year because it seems more like a recipe for failure than anything. This year I made an exception and I already regret it. But I’m making a note on my calendar now to try something new starting on March 1. 😀

    Comments are closed here, please visit the original post. Thanks for stopping by and God bless.


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