Things I Can’t Do (storybook video)

Things I Can’t Do

I will always tell you the truth

And I’ve grown enough to say

There’s some things I can’t do

I can’t take your pain away

But I can hold your hand

And walk by your side

Until you find a safe place to land

Until you find your light

I can’t fill that hole in your heart

But I can show you a new way to love

Wait patiently for your healing to start

Because you babe, you are enough

I can’t change you, I can’t fix you

But I can show you through the cracks

Is where your light shines through

I will be here, always have your back

I can’t take away your sadness

But I can share my story

How I made it through the madness

Trust the journey, don’t hurry

I can’t stop the tears you cry

I don’t know the battles you’ve fought

But I’ll sit with you until they dry

You matter, you’re loved, accepted no matter what

The Horse That Learned To Trust Again (video)

The Horse That Learned To Trust Again

There was a horse that frolicked in the fields all day. When he got tired or hungry, he would walk to the big apple tree that stood by the creek. He would grab an apple and lay down in the shade of the tree. He grew up with that tree and he loved that tree.

He thought the tree would always be there.

But late one afternoon, as the horse sat under the tree, a terrible storm came to the farm. It came so fast that the horse was caught off guard and had to stay under the tree for shelter.

But as the winds roared, the rains poured , the thunder rolled and the lightning stuck, the horse was feeling uneasy.

Then the tree was struck by lightning. As it caught fire, sparks flew down and the horse’s mane caught on fire. He ran out into the rain to save his mane and ran to the barn as fast as he could.

As he stayed in the barn, he started thinking how could the tree do this to him? He had spent a lifetime with that tree. Why would the tree hurt him so?

He spent several days in the barn. Depressed and anxious about going back into the fields. But as the days went by, he became lonely, and his belly started grumbling.

He took a few tentative steps into the field and he wondered if he would ever be okay again. Would he always feel this way?

He looked back at the barn and started to wonder if he could really trust it, even as it had never given him a reason not to.

Days went by and he started to heal and he would sometimes look at where the charred remains of the tree stood.

Sometimes he missed the tree. Sometimes he missed the apples and the shade.

But as each day passed, he grew more into who he was meant to be. He grew stronger, he grew healthier, and he found the true love and happiness that was inside of him.

He looked at the barn and smiled, because he even learned to trust again.

When The Darkness Came

Image result for depression darkness quotes

When the darkness came, I let it come

I didn’t hide and I sure as heck didn’t run

It just kept coming and coming

I know I should have done something

I watched it as it got closer and closer

I let it engulf me, I let it take over

Each passing minute I was losing light

But I was tired, too tired to fight

Have you been there? When nothing is left

When the darkness is no longer a guest

But a full-time occupant, permanent resident

The time is coming, the end is imminent

I wish I could’ve fought, I really did

I wish I would’ve ran, would’ve hid

The darkness came for me, it was hunting

My strength was gone so I did nothing

There’s only me, only me to blame

For I let it come when the darkness came

Image result for depression darkness quotes

National Suicide Prevention Lifeline

My Arms by Ledger-

Far From Home by Sam Tinnez-

Everyone Cries by Echosmith-

Stronger by Fearless Soul –

Follow You by Rasmus Hagan-

Follow Me by In Flames-

Even Here by JJ Heller-

Everybody’s Going Through Something by Chris Janson-

Everybody Cries Sometimes by Damien Dawn-

Fighting For by Lyra Blue-

Enough Hurt For Today

I do not understand this world we live in, why someone has to take a gun to a school or a mall or a job and shoot innocent people. Sometimes you just want to crawl into a corner and cry. Do whatever you have to do to take that mental health break. Take a moment, take a breath, take a step forward.

We’ve been hurting for so long

But we keep singing the same song

And maybe I’m wrong

I’m done watching the news

I’m going to turn off the tv

Take some time for me

I’m not going to apologize

For not listening to the lies

Putting it all in a box

Praying it will all stop

Cause there’s been enough hurt for today

Not much else for me to say

I know it’s not going to go away

Maybe it’s only a delay

Finding some alone time to pray

Cause there’s been enough hurt for today

Not going to think about tomorrow

All the hate, all the sorrow

I know there’s more for me to know

Not going to think about the shootings

The virus, the death, the violence, the looting

Need a win, tired of the losing

Going to think about something else

May be selfish, but need to heal myself

Been living too long in the dark

Need a cure for my broken heart

Cause there’s been enough hurt for today

Not much else for me to say

I know it’s not going to go away

Maybe it’s only a delay

Finding some alone time to pray

Cause there’s been enough hurt for today

Hope is important because it can make the present moment less difficult to  bear. If we believe that tomorrow will be better, we can bear a hardship  today.” —Thich Nhat Hanh |

Maybe I’m only hitting pause

Hoping we’re not a lost cause

We are all broken , yet chosen

Praying we can get through this moment

Cause there’s been enough hurt for today

Not much else for me to say

I know it’s not going to go away

Maybe it’s only a delay

Finding some alone time to pray

Cause there’s been enough hurt for today

Hope for a better tomorro... | Quotes & Writings by Olufunke Kolapo |  YourQuote

Good Day by Apollo LTD –

Gospel Song by Rhett Walker –

Fires by Jordan St. Cyr –

We All Need Jesus by Danny Gokey & Koryn Hawthorne –

When The Darkness Came

Image result for depression darkness quotes

When the darkness came, I let it come

I didn’t hide and I sure as heck didn’t run

It just kept coming and coming

I know I should have done something

I watched it as it got closer and closer

I let it engulf me, I let it take over

Each passing minute I was losing light

But I was tired, too tired to fight

Have you been there? When nothing is left

When the darkness is no longer a guest

But a full-time occupant, permanent resident

The time is coming, the end is imminent

I wish I could’ve fought, I really did

I wish I would’ve ran, would’ve hid

The darkness came for me, it was hunting

My strength was gone so I did nothing

There’s only me, only me to blame

For I let it come when the darkness came

Image result for depression darkness quotes

National Suicide Prevention Lifeline

My Arms by Ledger-

Far From Home by Sam Tinnez-

Everyone Cries by Echosmith-

Stronger by Fearless Soul –

Follow You by Rasmus Hagan-

Follow Me by In Flames-

Even Here by JJ Heller-

Everybody’s Going Through Something by Chris Janson-

Everybody Cries Sometimes by Damien Dawn-

Fighting For by Lyra Blue-

When The Darkness Came

Image result for depression darkness quotes

When the darkness came, I let it come

I didn’t hide and I sure as heck didn’t run

It just kept coming and coming

I know I should have done something

I watched it as it got closer and closer

I let it engulf me, I let it take over

Each passing minute I was losing light

But I was tired, too tired to fight

Have you been there? When nothing is left

When the darkness is no longer a guest

But a full-time occupant, permanent resident

The time is coming, the end is imminent

I wish I could’ve fought, I really did

I wish I would’ve ran, would’ve hid

The darkness came for me, it was hunting

My strength was gone so I did nothing

There’s only me, only me to blame

For I let it come when the darkness came

Image result for depression darkness quotes

National Suicide Prevention Lifeline

My Arms by Ledger-

Far From Home by Sam Tinnez-

Everyone Cries by Echosmith-

Stronger by Fearless Soul –

Follow You by Rasmus Hagan-

Follow Me by In Flames-

Even Here by JJ Heller-

Everybody’s Going Through Something by Chris Janson-

Everybody Cries Sometimes by Damien Dawn-

Fighting For by Lyra Blue-

Enough Hurt For Today

We’ve been hurting for so long

But we keep singing the same song

And maybe I’m wrong

I’m done watching the news

I’m going to turn off the tv

Take some time for me

I’m not going to apologize

For not listening to the lies

Putting it all in a box

Praying it will all stop

Cause there’s been enough hurt for today

Not much else for me to say

I know it’s not going to go away

Maybe it’s only a delay

Finding some alone time to pray

Cause there’s been enough hurt for today

Not going to think about tomorrow

All the hate, all the sorrow

I know there’s more for me to know

Not going to think about the shootings

The virus, the death, the violence, the looting

Need a win, tired of the losing

Going to think about something else

May be selfish, but need to heal myself

Been living too long in the dark

Need a cure for my broken heart

Cause there’s been enough hurt for today

Not much else for me to say

I know it’s not going to go away

Maybe it’s only a delay

Finding some alone time to pray

Cause there’s been enough hurt for today

Hope is important because it can make the present moment less difficult to  bear. If we believe that tomorrow will be better, we can bear a hardship  today.” —Thich Nhat Hanh |

Maybe I’m only hitting pause

Hoping we’re not a lost cause

We are all broken , yet chosen

Praying we can get through this moment

Cause there’s been enough hurt for today

Not much else for me to say

I know it’s not going to go away

Maybe it’s only a delay

Finding some alone time to pray

Cause there’s been enough hurt for today

Hope for a better tomorro... | Quotes & Writings by Olufunke Kolapo |  YourQuote

Good Day by Apollo LTD –

Gospel Song by Rhett Walker –

Fires by Jordan St. Cyr –

We All Need Jesus by Danny Gokey & Koryn Hawthorne –

When The Darkness Came

Image result for depression darkness quotes

When the darkness came, I let it come

I didn’t hide and I sure as heck didn’t run

It just kept coming and coming

I know I should have done something

I watched it as it got closer and closer

I let it engulf me, I let it take over

Each passing minute I was losing light

But I was tired, too tired to fight

Have you been there? When nothing is left

When the darkness is no longer a guest

But a full-time occupant, permanent resident

The time is coming, the end is imminent

I wish I could’ve fought, I really did

I wish I would’ve ran, would’ve hid

The darkness came for me, it was hunting

My strength was gone so I did nothing

There’s only me, only me to blame

For I let it come when the darkness came

Image result for depression darkness quotes

National Suicide Prevention Lifeline

My Arms by Ledger-

Far From Home by Sam Tinnez-

Everyone Cries by Echosmith-

Stronger by Fearless Soul –

Follow You by Rasmus Hagan-

Follow Me by In Flames-

Even Here by JJ Heller-

Everybody’s Going Through Something by Chris Janson-

Everybody Cries Sometimes by Damien Dawn-

Fighting For by Lyra Blue-